Coaching

Progress faster, without injury.

Our coaches are here for you: on the floor every day, and in one-to-one sessions for those who want to go further.

Coaching

7 services

01
Personal coaching
In-person coaching offers a personalised approach to improve your fitness: tailored programmes, constant motivation, safe execution, steady progress and varied training.
02
Online follow-up
A flexible way to track your progress remotely: personalised follow-up, regular advice, smooth communication and adaptation to your schedule.
03
Physical preparation
A targeted approach to improve athletic performance: adapted programmes, personal follow-up, lower injury risk and constant progress.
04
HYROX Training Club
HYROX combines running and functional exercises. Complete preparation testing endurance, strength and overall fitness, for beginners and experienced athletes alike.
05
Nutrition follow-up
Tailored advice, a custom meal plan, regular check-ins and nutrition education to reach your goals effectively and sustainably.
06
Body composition analysis
A precise assessment of your physical state: body fat, muscle mass, hydration… to understand your body and measure progress over time.
07
Small group trainings
Train in a small group and enjoy coaching in a motivating atmosphere: performance, camaraderie and individual follow-up, for all levels.